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Full Body Workout At Home

Full body workout at home. Yes, we can do a full-body workout where you can find the solutions which exercise you have to do at home. Find the lists of full-body workouts at home.

Check the exercise that you can do at your home Full-body Home Workout.

Equipment : Not a single thing

What to do:

  • Jumping Jacks
  • Mountain Climbers
  • Squats
  • Side lunges
  • Push-ups
  • Abs Crunches
  • Triceps Dip
  • In and out Jumps
  • High knee
  • Planks

1.Jumping Jacks

Jumping Jacks
  • Jumping jack is the best exercise to get your body and heart pumping.
  • It is a total body workout that you can anywhere like in your bedroom or balcony.
  • Start by standing straight – with your feet together and arms resting on the sides, then jump with your feet apart and simultaneously bring your hands over your head – like you are clapping for yourself!
  • Do this for 15 reps in 3 sets.

2. Mountain Climbers

Mountain Climbers
  • The name mountain climbing doesn’t mean that you have to climb on the mountain.
  • This routine is great for your legs, arms, and core.
  • It is really easy to do this exercise like be in a push-ups position and bend on the right knee and bring that knee to the chest while keeping the left leg straight.
  • Keep switching your legs. Do this for 15 reps in 3 sets.

3. Side lunges

Side lunges
  • Work with your thighs. Start by – stands in a straight position with your feet together.
  • Take a large side step with your right and lower your body down in the same direction.
  • See that the left leg should be straight. Go back to the start position switch the sides.
  • Do this repetition for 3 sets of 15 reps, each.

4. Squats

Squats
  • Squats help your muscles in your upper and lower body.
  • Start by – stand with your feet shoulder stretched your arms forward – in front of you.
  • Then lower your body till your thighs are parallel against the floor
  • Make sure your knees are in the same direction as your toes to complete a rep of a squat
  •  Do 15 reps of this in 3 sets to feel a burn in your legs.

5. Push-ups

Push ups
  • Yes this list would be incomplete without a few steps of push-ups
  • Bonus: You are truly fit if you can do 10 push-ups daily.

6. Abs Crunches

Abs Crunches
  • There are many ways of crunches, 3 sets of ab crunches, daily are the great way to work your core
  • Start by – lying down on your back, bend your knees, keep your arms stretched in front of you.
  • Slowly, start lifting your upper body off the floor or mat and hold this position for a few seconds before coming back to the ground and repeat.
  • This exercise also helps burning excess belly fat.

7. Triceps Dip

Triceps Dip
  • Bring back the chair for this one. Tricep dips work on your arms and triceps
  • Start by sitting straight on the chair and then moving your hips off (and forward) the chair while holding on to the edge of the chair’s seat for support.
  • Then, slowly bend and stretch your arms to help your body go up and down.
  • Do 15 reps of this in 3 sets to really feel a burn in your arms this time!

8. In and out Jumps

  • In and out jump is also a very easy exercise
  • Start by – standing straight and jump your feet landing into a wide position
  • Reach one hand to your opposite toe but keeping your core contracted
  • Push through your heels and jump back up to your start position and repeat on the other side.
  • Do this for 60 seconds

9. High knee

  • Begin in a standing position with your feet shoulder-width apart, and your arms straight out in front of your chest.
  • As the leg comes down, bring the opposite knee up. Alternate lifting the knees and high towards your hands while jogging in place.
  • Do this for 60 seconds

10. Planks

Planks
  • End your full-body workout routine by planking for 25 seconds.
  • Start first by 25 seconds after doing it daily increase your time
  • Planking is great for your core, abs, back, and shoulders.
  • It is best to flatten the stomach.

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