We should keep a stock with all the things to keep our immunities strong, risk of flu, and cold at bay. Let us check some Immunity Drink.
“Immunity Booster Drink: Home Remedy.”
(Pudina) does wonders for your digestive health and good digestion is crucial for sustainable weight-loss.
How to make mint-water :
It is very easy to make. You can use it as a detox for your body as well as to boost your immune system and weight loss.
- Mint leaves
In a jug take water, add some mint leaves in it, squeeze some lemon juice in it. Keep this overnight. And consume that water in the morning. This immunity booster drink with home remedies will help to keep strong.
Turmeric is the main element of the drink. It contains a compound called curcumin which modulates the immune system
- Fresh turmeric grated – 1tbsp or 2 tsp turmeric powder
- Lemon juice 1 tbsp
- Honey – to taste (optional)
- Water 4 cups
Boil turmeric with water for 15-20 minutes. Strain and serve warm with lemon and honey to taste.
#Cinnamon and Apple Cider Vinegar
Apple cider vinegar contains beneficial bacteria and prebiotics that can have a positive impact on immune health. Cinnamon prevents from cell damage of the body
- Warm water 1 cup
- 1 tsp apple cider vinegar
- 1 tsp honey
- 1tsp lemon juice
- 1tsp cinnamon (dalchini) powder
Boil water adds apple cider vinegar, squeezed some lemon add honey and cinnamon powder in it. Make a sip & have it warm.